Weigh In record (no journal entry) for 21 August 2021
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198.4 lb
Lost so far: 38.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2378 kcal
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Fat: 83.86g | Prot: 135.86g | Carb: 264.54g.
Breakfast: Alpro Soya Mandelmilch, Harzer Harzer Käse, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: REWE Bäcker Brötchen, Olivenöl, Bofrost Dicke Bohnen, Cocktailtomaten, Gurke (Geschält), Magerquark, Garden Gourmet Vegane Bratwurst, Rügenwalder Mühle Vegetarische Mühlen Frikadellen. Dinner: Milbona Tilsiter, REWE Beste Wahl Dinkel Vollkornbrot, Weintrauben, Wassermelone. Snacks/Other: Sirup, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2312 kcal
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Activities & Exercise:
Sleeping - 7 hours and 3 minutes, Resting - 15 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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gaining 15.4 lb a week
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