Weigh In record (no journal entry) for 20 August 2021
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141.3 lb
Lost so far: 6.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1657 kcal
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Fat: 47.66g | Prot: 69.95g | Carb: 144.83g.
Breakfast: Mandeln, Leinsamen, Marmelade, Magerquark, Basilikum, Koriander, Käse, Buko Ananas, Bauernbrot. Lunch: Orangensaft, Campari Campari, Surimi, Zitronensaft, Alnavit Ingwersaft, Quäse Protein. Dinner: Whisky Cola, Gouda, Roter Tafelwein, Tzatziki, Eridanous Weinblätter mit Reis Gefüllt. more...
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1965 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ostbeker's weight history
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