Weigh In record (no journal entry) for 19 August 2021
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156.0 lb
Lost so far: 63.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1615 kcal
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Fat: 101.58g | Prot: 54.59g | Carb: 122.44g.
Breakfast: Coffee with Cream, Denny's Fresh Sautéed Zucchini & Squash, Scrambled Egg . Lunch: Straus Family Creamery Organic Mint Chocolate Chip Ice Cream. Dinner: Meijer Brazil Nuts, Whole Foods Market Natural Peanut Butter, Apples, Pizza with Meat and Vegetables. Snacks/Other: Cream (Half & Half), Half and Half Cream, Starbucks Iced Caffe Americano (Venti). more...
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losing 0.3 lb a week
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