Weigh In record (no journal entry) for 19 August 2021
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204.8 lb
Lost so far: 48.7 lb.
Still to go: 204.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1933 kcal
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Fat: 47.78g | Prot: 126.88g | Carb: 238.88g.
Lunch: Fettreduziertes Rinderhackfleisch, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Döner Kebab. Snacks/Other: Maxi Nutrition Protein Nut Bar. more...
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gaining 11.6 lb a week
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