Weigh In record (no journal entry) for 19 August 2021
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1345 kcal
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Fat: 51.84g | Prot: 70.43g | Carb: 155.32g.
Breakfast: Арбуз, Ананас, Nordic Овсянка с Отрубями. Lunch: Брокколи, Помидоры, Покровский Хлеб Лаваш Армянский, Капучино, Вешенки, Борщ с Курицей, La Paulina Сыр Пармезан 45%. Dinner: Макдоналдс Соус Горчичный, Макдоналдс Салат Цезарь (без Заправки). more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Офис - 4 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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