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Werde mich mal wieder ans Tracken halten...
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141.8 lb
Lost so far: 5.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1217 kcal
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Fat: 52.25g | Prot: 77.51g | Carb: 112.88g.
Breakfast: REWE To Go Ingwer Shot, Verla Magnesium Verla 300, Mandeln, Zimt, Weideglück Grieß-Dessert, Banane. Lunch: REWE To Go Ingwer Shot, Zitronensaft, Marmelade, Magerquark, Feinkost Dittmann Kapern Handverlesen Mild-Würzig Eingelegt, Gefüllte, Grüne Oliven, Milbona Körniger Frischkäse, Lidl Stremellachs Natur. Dinner: Gut & Günstig Festtagssuppe mit Fleischklößchen und Eierstich. Snacks/Other: Marmelade, Weideglück Grieß-Dessert. more...
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1971 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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ostbeker's weight history
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