Weigh In record (no journal entry) for 17 August 2021
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1172 kcal
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Fat: 45.13g | Prot: 55.58g | Carb: 136.49g.
Breakfast: Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Lidl Mozzarella Light, Lidl Sonnenblumenvollkornbrot. Dinner: Milbona Sour Cream, Rama Bratfett mit Butternote, Karotten, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Suppenfleisch Vom Rind. Snacks/Other: Hustin Hustenbonbon. more...
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2226 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
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gaining 6.2 lb a week
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