Weigh In record (no journal entry) for 16 August 2021
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308.6 lb
Lost so far: 13.2 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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579 kcal
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Fat: 22.99g | Prot: 47.85g | Carb: 43.96g.
Breakfast: Шефмаркет Фаршированные Перцы с Греческим Йогуртом. Dinner: Сырники ПП. Snacks/Other: Кофе. more...
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gaining 0.7 lb a week
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Olechka38's weight history
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