Milatusia's Journal, 16 August 2021

129.2 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 9.35g | Prot: 7.20g | Carb: 56.50g.   Breakfast: Ulker Halley. Snacks/Other: Три Корочки Сухарики. more...

2082 kcal

Activities & Exercise: Shoveling - 10 minutes, тренировка ног - 10 minutes, Abdominal (Sit Ups) - 1 hour, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...