Weigh In record (no journal entry) for 16 August 2021
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146.2 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1279 kcal
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Fat: 108.31g | Prot: 52.81g | Carb: 28.44g.
Lunch: Яготинское Топленое Масло, Базилик, Руккола, Vitaverde Салат Святковий, Аквамарин Печень Трески Натуральная, Оливковое Масло, Sunfill Хлебцы Морские, Авокадо, Груша, Ermitage Сыр Бри, Куриная Печень. more...
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gaining 1.5 lb a week
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