Weigh In record (no journal entry) for 16 August 2021
|
150.1 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2021:
|
1344 kcal
|
Fat: 43.02g | Prot: 25.37g | Carb: 182.74g.
Breakfast: Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Vitakrone Nudelsalat mit Erbsen und Karotten, Erasco Weiße Bohnen-Eintopf. Dinner: Tonic Water, Aperol Aperol. Snacks/Other: Tonic Water, Gin Tonic. more...
|
|
2213 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Reading - 3 hours, Desk Work - 5 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|