Weigh In record (no journal entry) for 15 August 2021
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268.3 lb
Lost so far: 8.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1649 kcal
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Fat: 63.24g | Prot: 106.42g | Carb: 144.17g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Schinken (Extra mager), Gekochtes Ei, Aldi Bio Roggenvollkornbrot. Lunch: Apfel, Corny Free Kirsche-Joghurt , Schinken (Extra mager), Mischkornbrot. Dinner: Kaufland Grillgemüse, Ja! Schmand, Aldi Norwegisches Lachsfilet. Snacks/Other: Mönchshof Radler . more...
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gaining 3.1 lb a week
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