Weigh In record (no journal entry) for 15 August 2021
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1366 kcal
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Fat: 25.44g | Prot: 99.15g | Carb: 215.23g.
Breakfast: Цветная Капуста, Помидоры, Болгарский Перец, Яйцо. Lunch: Куриное Филе, Овощное Рагу. Dinner: Ирмень Кефир 2,5%, Томское Молоко Творог Обезжиренный. Snacks/Other: Арбуз, Арбуз. more...
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losing 5.4 lb a week
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_Valentto_'s weight history
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