Weigh In record (no journal entry) for 14 August 2021
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1592 kcal
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Fat: 98.10g | Prot: 124.13g | Carb: 47.22g.
Breakfast: Белый Хлеб, Солнышко Кубани Сливки 33%. Lunch: Жареная Курица, Салат Овощной, Солнышко Кубани Сливки 33%, Жареное Яйцо, Сливочное Масло. Dinner: Куриные Отбивные, Колбаса, Твердый Сыр Пармезан. more...
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losing 1.5 lb a week
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