Weigh In record (no journal entry) for 14 August 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1951 kcal
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Fat: 68.36g | Prot: 111.50g | Carb: 215.07g.
Breakfast: Белый Хлеб, Картофельный Суп, Свинина, Сахар. Lunch: Равиоли с Мясной Начинкой. more...
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steady weight
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Жулай Роман's weight history
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