Weigh In record (no journal entry) for 14 August 2021
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226.0 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1170 kcal
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Fat: 40.37g | Prot: 49.43g | Carb: 158.44g.
Breakfast: Apfel, Äpfel, Birnen, Aldi Premium Müsli Früchte & Nüsse , Spiegelei. Lunch: 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse. Dinner: Premier Protein Chocolate Peanut Butter. more...
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steady weight
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