Weigh In record (no journal entry) for 14 August 2021
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129.6 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1882 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Abdominal (Sit Ups) - 30 minutes, тренировка ног - 20 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 3.1 lb a week
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Milatusia's weight history
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