Weigh In record (no journal entry) for 14 August 2021
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130.3 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2574 kcal
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Fat: 65.74g | Prot: 69.34g | Carb: 267.15g.
Breakfast: Snickers Snickers с Лесным Орехом, Горбуша, Брокколи (Соцветия, Замороженные), Яйцо, Капучино, Tini Вино Красное Сухое. Dinner: Своя Компания Темпурный с Креветкой, Балтика Пиво Балтика 7. more...
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losing 1.5 lb a week
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