Weigh In record (no journal entry) for 13 August 2021
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1827 kcal
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Fat: 64.93g | Prot: 132.76g | Carb: 178.54g.
Breakfast: Манго, Персики, Vita Живая Каша Рожь, Фермерское Подворье Молоко 3,2%. Lunch: Персики, Жареная Говядина (Только Постное), Рис с Овощами, Помидоры. Dinner: Семга Запеченная, Помидоры. Snacks/Other: Капучино, Malee Кокосовая Вода. more...
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3658 kcal
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Activities & Exercise:
Офис - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Swimming (slow) - 1 hour and 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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