Weigh In record (no journal entry) for 13 August 2021
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226.0 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1538 kcal
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Fat: 48.59g | Prot: 133.10g | Carb: 145.28g.
Breakfast: Frey Nutrition Protein 96. Lunch: Gekochtes Ei, Käse, Mischkornbrot. Dinner: Äpfel, Mangos, Gekochtes Ei, REWE Beste Wahl Sojabohnenkerne , REWE Avocado, Mischgemüse, Reis (Gekocht). more...
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losing 3.1 lb a week
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