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Guten Morgen zusammen 🍀🌻☕🍀🌻 Ich wünsche euch einen guten Start ins Wochenende!!
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180.1 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1569 kcal
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Fat: 39.92g | Prot: 67.51g | Carb: 228.78g.
Breakfast: Knusperone Zarte Haferflocken, Ja! Walnusskerne, Milfina Milch 1,5% Fett, Banane, Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Lunch: La Finesse Nasi Goreng, Buko Toskana, Gut & Günstig Roggen Vollkornbrot. Dinner: Ei, Banane, Gut & Günstig Magerquark, Mühlen Gold Weizenmehl Type 405, Milch 1,5%. Snacks/Other: Leibniz Kakaokeks. more...
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gaining 1.8 lb a week
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