Weigh In record (no journal entry) for 13 August 2021
|
145.3 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2021:
|
1484 kcal
|
Fat: 51.71g | Prot: 87.19g | Carb: 186.85g.
Breakfast: Лента Шницель Куриный, Galbani Mozzarella Maxi, Белгородские Овощи Кукуруза Сахарная, Кофе (из Молотых Зерен). Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Арбуз, Дыня. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrianova89232220614's weight history
|