Weigh In record (no journal entry) for 12 August 2021
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191.8 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2145 kcal
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Fat: 70.53g | Prot: 109.25g | Carb: 258.64g.
Breakfast: Crownfield Bio Basis Müsli 5-Korn-Mix, Quäse Quäse mit Skyr, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Maribel Apfel-Zimt Fruchtaufstrich, Schnittlauch, Magerquark, Blaubeeren, Kornspitz. Lunch: Edeka Pfifferlinge, Käsespätzle. Dinner: Bergader Bergbauern Käse, Gouda, Magerquark, Schnittlauch, Vintschgerl. Snacks/Other: Blaubeeren, Sirup, Schwartau Schokosoße, Erdbeersosse, Erdbeeren, Milbona Joghurt Mild 3,5% Fett, Prosecco. more...
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2299 kcal
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Activities & Exercise:
Sleeping - 6 hours and 58 minutes, Resting - 15 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 52 minutes. more...
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steady weight
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