raquelsteinmann's Journal, 12 August 2021

Weigh In record (no journal entry) for 12 August 2021

141.5 lb Lost so far: 12.8 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2021:

348 kcal

Fat: 19.34g | Prot: 24.68g | Carb: 17.20g. Breakfast: Hello Fresh Weizenmehl Tortilla , Ei, Kirschtomaten. more...

438 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

losing 7.7 lb a week


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raquelsteinmann's weight history