Weigh In record (no journal entry) for 12 August 2021
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131.2 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1908 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Walking (slow) - 2/mph - 20 minutes, тренировка ног - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 4.6 lb a week
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Milatusia's weight history
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