Weigh In record (no journal entry) for 12 August 2021
|
159.0 lb
Lost so far: 133.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
3114 kcal
|
Fat: 128.55g | Prot: 166.58g | Carb: 320.92g.
Breakfast: Kaffee mit Milch, Blaubeeren, Brie (Käse), Alnatura Mais-Amaranth Waffeln, Rührei, DM Bio Buchweizenmehl, DM Bio Haferflocken Feinblatt. Lunch: Milram Sour Cream, Aldi American Style Cookies, Edeka Schweineohren, Aldi Käse-Laugenstange, Plundergebäck, Radieschen, Vitasia Krabbenchips, Babykarotten, DM Bio Dinkelwaffeln, Chiquita Banane, Milbona Quark 20%, Vollmilch, DM Sportness Eiweiß Shake Vegan Vanille-Geschmack. Dinner: Wagner Steinofen Pizza Salami . more...
|
|
2298 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Hula Hoop - 1 hour and 36 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leomaja45's weight history
|