Weigh In record (no journal entry) for 12 August 2021
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170.2 lb
Lost so far: 76.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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507 kcal
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Fat: 3.14g | Prot: 65.56g | Carb: 52.97g.
Breakfast: Harzer Harzer Käse, K-Classic Erdbeer Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln, Naturgut Bio Reiswaffeln. more...
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gaining 13.9 lb a week
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Alfrigg1's weight history
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