Weigh In record (no journal entry) for 12 August 2021
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1144 kcal
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Fat: 41.60g | Prot: 112.02g | Carb: 82.26g.
Breakfast: Фигурное Питание Сибирская Клетчатка, Коровкино Кефир 2,5%, Зелёный Луг Творог 5%. Lunch: Каждый День Мексиканская Смесь, Куриная Печень. Dinner: Сазан, Помидоры, Болгарский Перец, Яйцо. Snacks/Other: Яблоко. more...
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steady weight
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