Weigh In record (no journal entry) for 10 August 2021
|
131.4 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
1901 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cross Training - 10 minutes, Stretching (yoga) - 10 minutes, тренировка ног - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milatusia's weight history
|