MelanieE.86's Journal, 10 August 2021

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Weigh In record (no journal entry) for 10 August 2021

179.2 lb Lost so far: 103.4 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2021:

684 kcal

Fat: 30.78g | Prot: 60.56g | Carb: 40.92g. Breakfast: Biotech USA Iso Whey Zero White Chocolate, Aldi Bio Magerquark, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Gut & Günstig Frische Vollmilch 3,5%. Dinner: Mayonnaise, Lindenhof Gouda, TiP Sandwich Toast. more...

1988 kcal

Activities & Exercise: Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...

losing 17.0 lb a week

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MelanieE.86's Journal, 10 August 2021

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