Weigh In record (no journal entry) for 07 August 2021
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282.4 lb
Lost so far: 17.0 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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841 kcal
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Fat: 63.89g | Prot: 31.79g | Carb: 18.35g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Carbquik Carbquik Pizza Crust Net Carbs. Dinner: Natural Heaven Spaghetti, Mezzetta Marinara Sauce, Great Value Sweet Italian Sausage. more...
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steady weight
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