Weigh In record (no journal entry) for 07 August 2021
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185.4 lb
Lost so far: 21.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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186 kcal
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Fat: 5.57g | Prot: 25.33g | Carb: 7.58g.
Breakfast: Вареное Яйцо, Магнит Яблоко, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Сливочный Сыр (Обезжиренный). more...
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losing 9.3 lb a week
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andreevata726262's weight history
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