Weigh In record (no journal entry) for 06 August 2021
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148.6 lb
Lost so far: 17.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1526 kcal
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Fat: 35.86g | Prot: 169.91g | Carb: 135.81g.
Breakfast: Coop Qualité & Prix Skyr Choco, Chia-Samen, Alpro Mandelmilch Ungesüsst, Migros Acai Püree, Migros Bio Vollkorn-Haferflöckli, Banane, Sponser Whey Protein 94, Alpro Mandelmilch Original. Lunch: Denner Pouletbruststreifen, Betty Bossi Farmer Salad, Tomaten. Dinner: Zucchini, Coop Qualité & Prix High Protein Mozzarella, Konjaknudeln, Blaubeeren, Isey Skyr Noix de Coco. Snacks/Other: Coop Qualité & Prix Süsskirchen, Alpro Mandelmilch Ungesüsst, Sponser Whey Protein 94, Nu3 Beef Jerky, Nektarinen. more...
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losing 0.5 lb a week
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