Weigh In record (no journal entry) for 05 August 2021
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1042 kcal
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Fat: 45.88g | Prot: 69.13g | Carb: 118.43g.
Pre-Breakfast: Веселый Молочник Сметана 15%, ПП Оладьи. Breakfast: Сотка Рис с Яйцом, Курица Вареная, Prime Окрошка на Кефире. more...
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losing 3.9 lb a week
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