Weigh In record (no journal entry) for 05 August 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 August 2021:
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1794 kcal
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Fat: 79.97g | Prot: 62.55g | Carb: 199.52g.
Breakfast: Grapefruit, Solevita Orangensaft. Lunch: Vitafit Orangensaft, Solevita Orangensaft, Tortellini Auflauf. Dinner: More Nutrition Chunky Flavour, Blaubeeren, Alpro Skyr Style ohne Zucker. Snacks/Other: Multinorm Magnesium, Bundaberg Ginger Beer, Avocado. more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Cross Training - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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