Weigh In record (no journal entry) for 04 August 2021
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217.8 lb
Lost so far: 51.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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2870 kcal
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Fat: 132.68g | Prot: 213.60g | Carb: 212.35g.
Breakfast: Leinöl, Beste Ernte Rote Beete, Müller’s Mühle Weiße Bohnen , Lidl Eiweißbrot, Hähnchenbrustfilet, Karotten. Lunch: Wassermelone, Edeka Zuckerschoten , Brokkoli, Gut & Günstig Mozzarella . Dinner: Pistazien. more...
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losing 24.7 lb a week
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uganis's weight history
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