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von wegen nur Wasser -.- Wasser was sich ganz schön lange hält 🤬
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143.1 lb
Lost so far: 22.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1558 kcal
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Fat: 77.73g | Prot: 134.04g | Carb: 71.39g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Alpro Not Milk 3,5%, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche. Lunch: Mucci Less & Tasty Vanille Walnuss, Mucci Less & Tasty Vanille, Kerrygold Extra Ungesalzen, Dulano Salami Sticks Classic, Leicht & Cross Knusperbrot Vital, Steiner Food Mein Low Carb Protein Toast, Lidl Stremellachs Natur. Dinner: Ehrmann High Protein Pudding Hazelnut, Kerrygold Extra Ungesalzen, Steiner Food Mein Low Carb Protein Toast, Lidl Pulled Pork. more...
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gaining 3.1 lb a week
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 Comments
Ist manchmal halt echt hartnäckig. 🙃
04 Aug 21 by member: lisbubble
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