Weigh In record (no journal entry) for 03 August 2021
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228.2 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1102 kcal
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Fat: 25.03g | Prot: 34.54g | Carb: 181.60g.
Breakfast: Äpfel, Banane, Ener Bio Haferkleie . Lunch: Mischkornbrot, HAK Weiße Bohnen in Tomatensauce. Dinner: REWE Getrocknete Tomaten in Öl, Hummus, Käse, Honig, Äpfel, Wassermelone. more...
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losing 3.1 lb a week
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