Weigh In record (no journal entry) for 03 August 2021
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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936 kcal
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Fat: 13.36g | Prot: 126.67g | Carb: 77.39g.
Breakfast: Kaffee mit Milch. Lunch: Azura Miniromatomaten, Aldi Feldsalat, K-Classic Italienische Tomaten Gehackt in Tomatensaft , Gut & Günstig Hähnchenbrustfilets, Zucchini, Salatgurke. Dinner: Zucchini, Gut & Günstig Hähnchenbrustfilets, Kajnok Konjak Nudeln, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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