Weigh In record (no journal entry) for 02 August 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1856 kcal
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Fat: 61.75g | Prot: 92.17g | Carb: 231.81g.
Breakfast: Сыр Стародубский Сыр Голландский, Сахар. Lunch: Курица Вареная, Белый Хлеб. more...
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gaining 3.1 lb a week
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Жулай Роман's weight history
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