Weigh In record (no journal entry) for 01 August 2021
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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744 kcal
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Fat: 31.71g | Prot: 63.96g | Carb: 50.41g.
Breakfast: Ополье Кефир 1%. Lunch: Простоквашино Творог 5%. Dinner: Салат из Помидоров и Огурцов. more...
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losing 0.1 lb a week
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