Weigh In record (no journal entry) for 01 August 2021
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162.7 lb
Lost so far: 20.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1306 kcal
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Fat: 66.33g | Prot: 63.04g | Carb: 114.77g.
Breakfast: Гречка Отварная, Яичница с Помидорами. Lunch: Чай с Лимоном и Сахаром, Каждый День Шаурма с Курицей. Dinner: Гречка Отварная, Котлета Куриная. more...
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losing 5.4 lb a week
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yulia dimova nsk's weight history
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