Weigh In record (no journal entry) for 31 July 2021
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141.5 lb
Lost so far: 24.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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3671 kcal
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Fat: 196.07g | Prot: 134.85g | Carb: 342.34g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Alpro Not Milk 3,5%, Der Meistermetzger Eiersalat. Lunch: Würstchen im Schlafrock, Haribo Herzbeben, Mars Celebrations (10g), Philadelphia Balance, Milbona Deutsche Markenbutter, Low carb Erdbeerkuchen, Meine Metzgerei Hackfleisch Gemischt, Gekochtes Ei, Gymqueen Low Carb Backmischung Schokomuffins. Dinner: Meine Metzgerei Hackfleisch Gemischt, Tomatenbutter, Edeka Steinofen Baguette, Gekochtes Ei. Snacks/Other: Rotkäppchen Sekt Alkoholfrei, Pringles Tortilla Chips Spicy Chilli, Lorenz Monster Munch, Wodka. more...
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2636 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Housework - 6 hours, Fitness Training (Workout) - 27 minutes, Resting - 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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