Weigh In record (no journal entry) for 31 July 2021
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1427 kcal
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Fat: 56.13g | Prot: 165.42g | Carb: 72.01g.
Breakfast: Norven Филе Хека, Авокадо, Кабачок, Баклажан, Галка Галич-Ранок, Bilko Протеин. Lunch: Помидоры, Roshen Масло Сливочное 82,5%, Яйцо, Грецкие Орехи, Авокадо. Dinner: Bilko Протеин, Огурец (без Кожуры), Котлеты из Куриной Грудки. Snacks/Other: Bilko Протеин, Черника. more...
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gaining 9.3 lb a week
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