Weigh In record (no journal entry) for 30 July 2021
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144.8 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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444 kcal
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Fat: 15.85g | Prot: 12.84g | Carb: 64.34g.
Breakfast: Honig, Hefezopf, Marmelade, Gut & Günstig Speise Quark 40%, Butter, Vollkornbrot, Spiegelei ohne Fett. more...
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gaining 3.1 lb a week
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