Weigh In record (no journal entry) for 30 July 2021
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196.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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303 kcal
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Fat: 13.61g | Prot: 19.13g | Carb: 25.43g.
Breakfast: Fit Parad Сгущенка, Савушкин Хуторок Творог Мягкий 5%, С.Пудовъ Мука Рисовая, Яйцо. more...
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losing 7.7 lb a week
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Alenkagluschenko's weight history
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