Weigh In record (no journal entry) for 30 July 2021
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161.6 lb
Lost so far: 9.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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737 kcal
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Fat: 61.78g | Prot: 25.70g | Carb: 19.66g.
Breakfast: Владимирский Стандарт Сосиски Баварские с Сыром, Московский Провансаль Майонез Классический 67%, Boiled Egg. Lunch: Hungrow Масло Оливковое, Ашан Кабачки, Пятерочка Чеснок, Egg, Московский Провансаль Майонез Классический 67%, Cheese Gallery Чеддер. more...
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losing 2.8 lb a week
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