😁
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1685 kcal
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Fat: 28.97g | Prot: 85.51g | Carb: 246.59g.
Breakfast: Brinkhoffs Pils, Heineken Desperados, Banane, Magerquark. Dinner: Aldi Gehacktes Gemischt , Möhren, Zwiebeln, Weißkohl. more...
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losing 15.4 lb a week
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