Weigh In record (no journal entry) for 29 July 2021
|
127.4 lb
Lost so far: 1.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2021:
|
1717 kcal
|
Fat: 24.62g | Prot: 104.55g | Carb: 277.20g.
Breakfast: Jarrow Formulas Coconut Oil, Геркулес Овсянка, Optimum Nutrition Gold Standard 100% Casein. Lunch: Лента Индейка Филе с Грудки, Увелка Гречка . Dinner: Русский продукт Овсянка Монастырская, Optimum Nutrition Gold Standard 100% Whey, Egg White. Snacks/Other: ВкусВилл Кукуруза Отварная, Пятерочка Нектарин . more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa_064's weight history
|