Weigh In record (no journal entry) for 28 July 2021
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229.5 lb
Lost so far: 20.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1299 kcal
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Fat: 44.03g | Prot: 137.95g | Carb: 87.07g.
Breakfast: Bananen, Schneekoppe Leinsamen Geschrotet, Ananas, Bananen. Lunch: Paranüsse, Thunfisch in Wasser (Konserviert), REWE Blattspinat. Dinner: Pfiff Cashews, Fair Dunkle Schweizer Bio-Schokolade 70%, Frey Nutrition Protein 96. more...
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losing 3.1 lb a week
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